Day 14: Lazy Sunday

We had a little lie in, a tasty brunch and then cycled to the climbing wall for a few hours of bouldering this afternoon.  It was another lovely sunny winter's day and it was great to get out and about.  In the evening, I did Mountain Pose.  I'm still not sure about it - it's so slow and you don't move your feet or legs throughout the whole class.  At least it's only half an hour.

It was better than last week in that I was more focused, but I wasn't able to keep my arms in the air the whole time like last week - maybe the climbing tired me out!

Well that's another week down.  It's been a trickier journey that the first week but I have enjoyed it.  I haven't done meditation any day except Monday, so that's something for me to improve on next week.  I also cheated a bit on the food programme, had a few things with sugar in and one alcoholic drink.  But given my sweet tooth and the festive time of year, that could be going a lot worse!!