Day 6: First weekend

It was a challenge getting out of bed this morning and then we only had a few hours before we had to leave the house for party number 3.  I couldn't really be bothered with yoga today and I felt a bit crap.  The first few downward facing dogs felt awful and I was complaining to myself that I felt nauseous and tired.  But I stuck it out and ended up really enjoying it!

I think Vitality today was the first class that I really got stuck into and started to see some 'piercing concentration' as Travis says. 

It was a beautifully sunny, cold winter's day today and a combination of some long-lost sunlight and the Vitality class put a real spring in my step for the afternoon and evening - I felt so light and cheery! We had a lovely time at the christmas dinner and came home just after midnight.  I was tired but did my meditation before bed.  Ahh, successful day done.