Day 3: Real life kicks in

Today was the first day in the programme that I had plans other than work and yoga!  But I managed to fit it all in.  I dragged myself out of bed half an hour early did Hardcore before work (can't even get up to Travis's minimum of 15 reps yet), went out for dinner after work (managing to stay true to veganism and an alcohol-free existence) then came home and did Strength. 

I think Travis is trying to kill me softly.  Those people in the video are definitely super-human.  I can only do about 30% of what they do (actually I think that's optimistic, especially when it comes to flexibility) and I can't even do that 30% without farting every 10 minutes!

My sciatic nerve was giving my some bother this even too - think I need to ease up on a few of the stretches and replace them with my neglected physio exercises.

Despite all my moaning, I did actually enjoy the yoga today.  I don't think I got anywhere near the inner equanimity that Travis talks about, but it was nice and I look forward to what tomorrow will bring.