Day 16: Improvements

After work I travelled across London to go for a sports massage and had my shoulders, neck and back loosened up, which felt great (and a little bit painful).  Then I came home and did Cardio whilst Dave was cooking up a late dinner.

Cardio was really good today - I only had to sit out one set of the crescent / chair pose series, compared to at least 5 last week and about half of them the week before!  And I found a way of getting myself into pigeon pose (finally!) using two blocks.  I still found it super awkward but could at least relax into it that way.

Still no meditation.  Damn.  But I am sticking to the vegan sugar-free diet and haven't been drinking, so I'm pretty pleased with myself on the whole.  Baby steps!